Harness the power of DBT and learn:

  • Mental flexibility: Challenge all or nothing thinking and balance both your emotional mind and your rational mind.
  • How to be present in THIS moment - not yesterday, not tomorrow, but right here, right now.
  • Tolerate distressful situations without a melt down, self harm, or shutting down.
  • Use proven tools to regulate your emotions and cope with stress.
  • Effectively communicate your needs, get what you need, maintain your relationships and keep your self worth.


This course is appropriate for teenagers and adults struggling with intense emotions.

Dialectical Behavior Therapy provides emotional coping skills that can help emotionally sensitive people, including those with trauma, substance abuse, or anxiety, manage intense emotional responses.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

You will learn the core concepts of DBT such as dialectical thinking, mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. 

Once purchased you will receive access to the course with 12 weeks of content to watch as well as additional supplemental worksheets/handouts in some weeks.  

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Developed by professionals at The West Houston Counseling Center to help you in your journey to wellness!


This team of licensed mental healthy professionals has decades of professional experience working with individuals such as yourself to help them live their best life and break free from the chains of emotional instability. Visit our website at http://www.westhoustoncounseling.com to learn more about us.


Select a pricing plan and sign up

$300

Paid Course

3 payments of $100/m

Monthly payment Option

Spread out your 12 week course into 3 easy monthly payments