Frequently Asked Questions
What do I wear to my session?
Wear whatever is comfortable for you. You will be engaging in light stretches and meditation. Although you will be getting some stretching and exercise, this is not intended to be a fitness class but rather a nervous system regulation class. You may bring a mat or attend without one.
What is the cost per class? Cancellation policy?
The cost per session is $100. If you need to cancel your session please email us at [email protected] within 24 hours of your session for a refund.
Can I get a refund if I'm unhappy with my purchase?
Trauma Focused Yoga is a service and a process NOT a quick fix. As such, we cannot guarantee specific results. If you're unhappy please let us know, and we can find another resource that best fits your needs.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.
How old does my child have to be to attend?
Children 6 years plus can attend, but the younger children (6-10) will need an adult to accompany them.
What can I expect from couples Yoga?
Depending on your goals couples yoga can help with connecting emotionally, supporting each other through emotional/trauma work, or simply learning mindfulness and meditation together.